How to Cook Appetizing low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. Top low-calorie-chicken-drumsticks recipes just for you. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar teriyaki sauce. That's why I make these teriyaki chicken drumsticks so often.

Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Teriyaki Chicken Drumsticks. this link is to an external site that may or may not meet accessibility guidelines. Where do the calories in Chicken Drumstick, with skin, raw come from? low calorie teriyaki chicken drumsticks very diverse and have ideal sense that unique. Few types of low calorie teriyaki chicken drumsticks recipes are also sufficient easy to process and do not take long. Although not everyone likes low calorie teriyaki chicken drumsticks food, now some people are got attached and like the various low calorie teriyaki chicken drumsticks foods available. This can be seen than the number of restaurants that supply low calorie teriyaki chicken drumsticks as one of the serving. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of low calorie teriyaki chicken drumsticks

1. You need 8 of skinned chicken drumsticks.
2. Prepare 1/2 cup of reduced sodium soy sauce.
3. It's 2 tbsp of Brown sugar.
4. It's 1 clove of garlic, chopped.
5. You need 1 tsp of ginger.
6. It's 1 1/2 tsp of cornstarch.
7. Prepare 1 of salt and pepper to taste.

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the.

low calorie teriyaki chicken drumsticks instructions

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Meat is low in carbs, but high in protein. This makes it a good option in a. Calories, fat, protein, and carbohydrate values for for Chicken Drumstick and other related foods. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour.

Got ingredients for manufacture low calorie teriyaki chicken drumsticks recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many kinds of low calorie teriyaki chicken drumsticks that are convenient and quick to process into delicious serving. You can constantly praxis this low calorie teriyaki chicken drumsticks recipe at home, and can presenting it to your children and extended family. If you want to cook other foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.