How to Cook Delicious low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps.

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Ingredients of low calorie Thai chicken breast and broccoli wraps

1. It's 12 oz of boneless skinless chicken breast strips.
2. Prepare 1/4 tsp of garlic salt.
3. It's 1 of season to taste black pepper.
4. You need 1 of nonstick cooking spray.
5. You need 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. Prepare 1 tbsp of low sodium soy sauce.
8. You need 1/2 tsp of minced garlic.
9. It's 3 of 10 inch whole wheat tortillas.
10. Prepare 2 cup of broccoli slaw.

low calorie Thai chicken breast and broccoli wraps instructions

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

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