Recipe: Delicious Chicken Zucchini So Low Mein

Chicken Zucchini So Low Mein. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which makes it all the more satisfying. Lillien's alternative to the typical, greasy lo mein cuts the calories in half without.

I loved since the first time I try and it's very easy and low cost to make it. Add the zucchini noodles to the sauce, mixing so the zucchini is covered in sauce, and cook until the zucchini is Add the chicken and vegetables to combine, then divide between two serving bowls. Return to So Low Mein with Chicken or Hungry Girl Homepage. Chicken Zucchini So Low Mein most diverse and have ideal sense that unique. Some types of Chicken Zucchini So Low Mein recipes are also adequate easy to process and dont take long. Though not everyone likes Chicken Zucchini So Low Mein food, nowadays several people are getting attached and like the sundry Chicken Zucchini So Low Mein foods on hand. This could be visible of the number of restaurants that provide Chicken Zucchini So Low Mein as one of the serving. You can cook Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chicken Zucchini So Low Mein

1. It's 2 T of reduced-sodium soy sauce.
2. You need 1 packet of natural no-calorie sweetener.
3. Prepare 1 tsp of sesame oil.
4. It's 1/2 tsp of crushed garlic.
5. It's 1/2 tsp of onion powder.
6. It's 20 oz of spiralized zucchini, 2-3 medium.
7. It's 8 oz of boneless, skinless chicken breast, cut into small pieces.
8. You need 1/4 tsp of garlic powder.
9. It's 1 c of frozen Asian-style Stir-fry vegetable.
10. Prepare 1 c of bean sprouts.
11. Prepare 1 c of mushrooms, quartered.
12. Prepare 1/4 c of scallions, chopped.

Tastes even better than the restaurant version! Lo mein noodles : I used wide lo mein noodles you can also substitute spaghetti noodles. If you don't have low sodium soy sauce you can always mix regular soy sauce and water. This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

Chicken Zucchini So Low Mein instructions

1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

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