How to Cook Perfect Whole-wheat Okonomiyaki

Whole-wheat Okonomiyaki. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory dish containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). The name is derived from the word okonomi, meaning "how you like" or "what you like". Whole-wheat Okonomiyaki. whole-wheat flour•chicken bullion powder•furikake•hot water•egg•Chives•chopped cabbage•protein of your choice (I used marinated tofu).

Once finished, the whole thing is topped with stir-fried yakisoba noodles and a fried egg. Okonomiyaki flour: For most Western kitchens, a simple wheat flour batter is easiest. Okonomiyaki is a delicious pan-fried dish from Japan. Whole-wheat Okonomiyaki most diverse and have mind taste that unique. Few types of Whole-wheat Okonomiyaki recipes are also adequate convenient to process and do not pick up lengthy. Although not everybody likes Whole-wheat Okonomiyaki food, nowadays several people are getting attached and like the sundry Whole-wheat Okonomiyaki foods available. This can be seen from the number of restaurants that prepare Whole-wheat Okonomiyaki as one of the serving. You can cook Whole-wheat Okonomiyaki using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Whole-wheat Okonomiyaki

1. Prepare 3 tbsp of whole-wheat flour.
2. You need 1 tsp of chicken bullion powder.
3. You need 1 tsp of furikake.
4. You need 1/2 cup of hot water.
5. It's 1 of egg.
6. It's of Chives.
7. It's 60 g of chopped cabbage.
8. You need 1/2 cup of protein of your choice (I used marinated tofu).
9. You need of ★Teriyaki sauce and mayo, plus more furikake for seasoning.

Elsewhere, people often describe it as a Cabbage and wheat flour were easier to come by, and okonomiyaki was a tasty way to eat them. One afternoon near Kyoto I found myself looking through a pane of glass at a Okonomiyaki (Japanese Pizza) Recipe. To clean them well I typically. Preparing the whole wheat tangzhong ONE DAY ahead.

Whole-wheat Okonomiyaki instructions

1. Spray a pan on medium-low heat well to keep from sticking..
2. Mix first 5 ingredients well to create a thin batter. When your pan is hot, pour HALF of the batter in. It's important it's only half!.
3. Spread your cabbage, protein, and chives over the batter and press them into it slightly. You may have to cover the pan for a few minutes to soften the cabbage by trapping the heat inside..
4. Once the bottom layer is firmed up and moves easily around in the pan, pour the other half of the batter over the cabbage and protein..
5. This part seems scary... Just be careful. Now flip!!!.
6. Let the bottom cook until done. Slide out onto a plate and top with sauce and mayo. Enjoy it!.

Use a spatula to mix well. Once it's cooled down, gently knead the dough until flour is incorporated. Introduce bacon to your okonomiyaki for a delicious Americanized twist on the savory Japanese pancake loaded with cabbage, eggs, and soba noodles. Women Who Eat Whole Grains Weigh Less. Vegetable Lentil And Broken Wheat Porridge AnjanaSkc.

Got ingredients for manufacture Whole-wheat Okonomiyaki recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and in fact on the market. There are much types of Whole-wheat Okonomiyaki that are convenient and fast to process into delicious dishes. You can always practice this Whole-wheat Okonomiyaki recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we prepare sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.