Recipe: Perfect Indian spiced sauteed kale

Indian spiced sauteed kale. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.

Wash the kale well and remove the leaves from the stems. Save the stems for cooking or smoothies or discard them. Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken. Indian spiced sauteed kale most diverse and have mind flavor that unique. Few types of Indian spiced sauteed kale recipes are also sufficient simple to process and do not pick up lengthy. Although not everyone likes Indian spiced sauteed kale food, currently few people are get attached and like the sundry Indian spiced sauteed kale foods on hand. This could be seen than the number of restaurants that provide Indian spiced sauteed kale as one of the dishes. You can cook Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Indian spiced sauteed kale

1. You need 2 bunches of kale, leaves separated from stalk and chopped.
2. It's 4 cloves of garlic.
3. It's 2 of Dried red chilliies.
4. Prepare 2 teaspoons of Mustard seeds.
5. You need 2 teaspoons of Cumin seeds.
6. Prepare 1 table spoon of Shredded coconut.
7. Prepare 8-10 of roasted cashews, chopped.

Reduce heat to medium-low, cover the pan and. Kale as we all know is a super food. Adding moong dal (protein rich) to it makes it even more healthier. Moong dal also lends a nice texture to the.

Indian spiced sauteed kale step by step

1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
3. Towards the end, mix in the coconut powder..
4. Transfer to a serving bowl and top with roasted cashews bits..

Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Sautéed Kale With Garlic and Olive Oil. Add the kale in batches and toss to coat with oil.

Got ingredients for manufacture Indian spiced sauteed kale recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and indeed on the market. There are ample kinds of Indian spiced sauteed kale that are simple and quick to process into delicious serving. You can always practice this Indian spiced sauteed kale recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.