How to Cook Yummy Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu.

Low-Calorie Non-Fried Shiso Chicken Katsu highly diverse and own ideal flavor that unique. Few types of Low-Calorie Non-Fried Shiso Chicken Katsu recipes are also sufficient simple to process and dont take long. Even though not everybody likes Low-Calorie Non-Fried Shiso Chicken Katsu food, now few people are got attached and like the various Low-Calorie Non-Fried Shiso Chicken Katsu foods available. This could be visible than the number of restaurants that supply Low-Calorie Non-Fried Shiso Chicken Katsu as one of the serving. You can have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

1. It's 4 of Chicken tenders.
2. You need 8 of leaves Shiso leaves.
3. You need 1 dash of Salt and pepper.
4. You need 1 dash of Plain flour.
5. Prepare 1 of Egg.
6. It's 3 tbsp of Olive oil.
7. It's of Cheese panko.
8. Prepare 6 tbsp of ☆ Panko.
9. Prepare 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu instructions

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
3. Combine the ☆ ingredients to make the cheese panko..
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
5. Heat olive oil in a frying pan and cook the chicken over medium heat..
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

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