Easiest Way to Cook Delicious LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Hearty Low Calorie Sausage and potatoesUnicorns In The Kitchen.

Pack the flavor, not the calories. Pack the flavor, not the calories. Living the low-cal lifestyle every day? LOW CALORIE Chicken sausage & chicken gumbo very diverse and own ideal taste that unique. Some types of LOW CALORIE Chicken sausage & chicken gumbo recipes are also enough easy to process and dont take long. Although not everyone likes LOW CALORIE Chicken sausage & chicken gumbo food, nowadays some people are got attached and like the various LOW CALORIE Chicken sausage & chicken gumbo foods available. This can be seen from the number of restaurants that provide LOW CALORIE Chicken sausage & chicken gumbo as one of the dishes. You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. It's 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. It's 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. Prepare 2 cup of white rice (uncooked).
4. It's 1 can of mild Rotel.
5. It's 1 can of hunts tomato sauce.
6. Prepare 2 cup of frozen yellow corn.
7. You need 3 cup of water.
8. You need 1 tbsp of salt.
9. You need 3 tbsp of Franks red hot.
10. Prepare 1/2 cup of chopped green pepper.
11. Prepare 1/2 cup of chopped yellow pepper.
12. You need 1/2 cup of chopped red pepper.
13. Prepare 1/2 cup of chopped orange pepper.
14. Prepare 1 medium of onion chopped.
15. It's 2 tbsp of chopped garlic.
16. It's 2 tbsp of Creole seasoning.

LOW CALORIE Chicken sausage & chicken gumbo instructions

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

To get ingredients for production LOW CALORIE Chicken sausage & chicken gumbo recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and in fact on the market. There are many kinds of LOW CALORIE Chicken sausage & chicken gumbo that are easy and quick to process into delicious dish. You can constantly practice this LOW CALORIE Chicken sausage & chicken gumbo recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.